Small Victories
Regular exercise has long been part of my life. For years, though, there was one thing I deliberately avoided: running. A laundry list of reasons justified this decision: fragile ankles, irritable Achilles tendons, scar tissue complications after foot surgery, and the biggie—flat feet. The risk of injury was just too high.
But inner conflict persisted. I love to run. Really, really love to run, with a passion that supersedes any other form of exercise. Denying myself this source of joy was becoming even more painful than the occasional injury. Read more…